January 24, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk kang rinnal |
75lb
5x
85lb
5x
95lb
5x
95lb
5x
95lb
5x
|
25 | 2225 |
| 2 | Shoulder Press |
45lb
5x
65lb
5x
85lb
5x
85lb
5x
85lb
5x
|
25 | 1825 |
| 3 | Jõutõmme |
135lb
5x
155lb
5x
185lb
5x
|
15 | 2375 |
| 4 | Pull-Ups |
220lb
6x
220lb
6x
220lb
3x
|
15 | 3300 |
| Kokku | 80 | 9725 | ||
Märkmed
Warm up:
joint rotations
Hamstring kicks
Stripper stretches
Towel internal rotations
Pass throughs
Burgener warm up-iron bar x 5
Half Turkish Get Up 25lb x 5
Leg lifts - 25 reps
Felt a bit sore and tired when I woke up, but I rolled out of bed and rallied around to get the work done. Felt good by the time I was finished.
Added the Half Get Ups and the Leg Lifts at the end to work on good core strength/abs, as well as to help improve mobility.
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