January 24, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Bench Press |
20kg
20x
32kg
12x
44kg
10x
52kg
8x
60kg
6x
60kg
6x
60kg
8x
|
70 | 2840 |
| 2 | Incline Smith Machine Bench Press |
20kg
10x
40kg
15x
60kg
10x
60kg
10x
60kg
10x
40kg
12x
40kg
12x
40kg
20x
|
99 | 4360 |
| 3 | Incline Flys |
16kg
15x
20kg
12x
20kg
12x
20kg
12x
|
51 | 960 |
| Total | 220 | 8160 | ||
