January 29, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Push-Ups |
65kg
25x
65kg
16x
65kg
20x
|
61 | 3965 |
| 2 | Preacher Curl Machine |
20kg
15x
20kg
15x
25kg
14x
|
44 | 950 |
| 3 | Hyperextensions |
23kg
25x
25kg
20x
27kg
20x
|
65 | 1615 |
| Total | 170 | 6530 | ||
