January 31, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Triceps Pushdown with Rope |
10kg
20x
15kg
20x
15kg
20x
15kg
20x
|
80 | 1100 |
| 2 | Hammer Curls with Rope |
10kg
20x
15kg
20x
15kg
20x
15kg
20x
|
80 | 1100 |
| 3 | Lying Triceps Extension |
18kg
12x
18kg
12x
18kg
12x
18kg
12x
|
48 | 864 |
| 4 | Hammertanko |
18kg
12x
18kg
12x
18kg
12x
18kg
12x
|
48 | 864 |
| 5 | Triceps Pushdown |
15kg
15x
20kg
15x
20kg
15x
20kg
15x
15kg
20x
15kg
20x
|
100 | 1725 |
| 6 | Standing Bicep Curls |
15kg
15x
20kg
15x
20kg
15x
20kg
15x
15kg
20x
15kg
20x
|
100 | 1725 |
| Kokku | 456 | 7378 | ||
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