January 31, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
60kg
12x
70kg
12x
70kg
12x
|
36 | 2400 |
| 2 | Seated calf raise machine |
40kg
12x
50kg
12x
50kg
10x
|
34 | 1580 |
| 3 | Thigh Adductor |
55kg
20x
60kg
15x
60kg
15x
|
50 | 2900 |
| 4 | Ab crunch machine |
65kg
20x
65kg
20x
70kg
15x
|
55 | 3650 |
| 5 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 6 | Leg Raises |
0kg
20x
0kg
20x
|
40 | 0 |
| Total | 335 | 12930 | ||
