January 31, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | High Pull |
185lb
3x
195lb
3x
225lb
3x
245lb
3x
295lb
2x
|
14 | 3140 |
| 2 | Deadlift |
405lb
5x
415lb
3x
435lb
3x
455lb
2x
415lb
2x
|
15 | 6315 |
| 3 | Barbell Row |
225lb
5x
225lb
5x
225lb
5x
|
15 | 3375 |
| 4 | Squat |
225lb
5x
245lb
5x
245lb
5x
|
15 | 3575 |
| 5 | Pull-up |
0lb
5x
0lb
5x
0lb
5x
|
15 | 0 |
| 6 | Cable Machine Preacher Curl |
70lb
10x
80lb
10x
70lb
10x
|
30 | 2200 |
| 7 | Hyperextensions |
0lb
20x
0lb
20x
0lb
20x
|
60 | 0 |
| 8 | Thigh Abductor |
70lb
20x
70lb
20x
70lb
20x
|
60 | 4200 |
| Total | 224 | 22805 | ||
