February 4, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
275lb
5x
295lb
4x
305lb
5x
315lb
5x
325lb
5x
305lb
5x
|
29 | 8805 |
| 2 | Ploki tõmbed ülalt |
140lb
10x
160lb
8x
180lb
6x
|
24 | 3760 |
| 3 | Standing Behind the Neck Overhead Press |
135lb
5x
155lb
5x
165lb
5x
|
15 | 2275 |
| 4 | EZ Bar Curls |
85lb
8x
90lb
8x
90lb
7x
85lb
6x
|
29 | 2540 |
| 5 | Cable Machine Preacher Curl |
80lb
8x
80lb
8x
80lb
8x
70lb
8x
|
32 | 2480 |
| 6 | Barbell Tricep Extension |
145lb
8x
155lb
8x
155lb
8x
155lb
8x
|
32 | 4880 |
| 7 | Bent Forward Cable Tricep Extensions |
52.5lb
10x
57.5lb
10x
57.5lb
10x
57.5lb
10x
|
40 | 2250 |
| Kokku | 201 | 26990 | ||
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