February 13, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 2 | Barbell Row |
62kg
5x
62kg
5x
62kg
5x
|
15 | 930 |
| 3 | Leg press |
160kg
12x
160kg
12x
160kg
12x
|
36 | 5760 |
| 4 | Tricep Dip Machine |
45kg
15x
45kg
15x
45kg
15x
|
45 | 2025 |
| Total | 126 | 10215 | ||
