February 7, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine positiivse kaldega |
185lb
9x
195lb
6x
215lb
6x
225lb
7x
|
28 | 5700 |
| 2 | Lamades surumine |
275lb
5x
|
5 | 1375 |
| 3 | SlingShot Bench Press |
315lb
3x
340lb
6x
|
9 | 2985 |
| 4 | T-Bar Row |
115lb
10x
135lb
10x
185lb
8x
185lb
8x
135lb
10x
|
46 | 6810 |
| 5 | Õlale hantlitega surumine istudes |
70lb
6x
70lb
6x
70lb
6x
|
18 | 1260 |
| 6 | Biitseps kangiga seistes |
65lb
10x
75lb
8x
80lb
6x
80lb
6x
|
30 | 2210 |
| 7 | Incline Bicep Curls |
30lb
8x
30lb
8x
30lb
6x
30lb
6x
|
28 | 840 |
| 8 | Dumbbell Tricep Extensions |
40lb
12x
40lb
11x
40lb
10x
|
33 | 1320 |
| 9 | Triitseps plokil |
50lb
15x
55lb
12x
55lb
12x
|
39 | 2070 |
| Kokku | 236 | 24570 | ||
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