February 7, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hack Squat Machine |
130kg
12x
130kg
12x
130kg
12x
|
36 | 4680 |
| 2 | Smith Standing Calf Raise |
130kg
20x
150kg
20x
170kg
15x
130kg
20x
|
75 | 10750 |
| 3 | frist curl |
35kg
14x
45kg
10x
40kg
9x
35kg
10x
|
43 | 1650 |
| 4 | Ab crunch machine |
47kg
20x
50kg
20x
50kg
20x
|
60 | 2940 |
| 5 | Decline Oblique Crunches |
25kg
30x
25kg
30x
25kg
30x
|
90 | 2250 |
| Total | 304 | 22270 | ||
