February 7, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
120kg
12x
130kg
12x
130kg
12x
130kg
12x
|
48 | 6120 |
| 2 | Väljaaste hantlitega |
17.5kg
16x
17.5kg
16x
17.5kg
16x
17.5kg
16x
|
64 | 1120 |
| 3 | Bench Press |
45kg
12x
45kg
12x
45kg
12x
45kg
12x
|
48 | 2160 |
| 4 | Seated Pulley Row |
45kg
12x
40kg
12x
40kg
10x
|
34 | 1420 |
| 5 | Decline Crunches |
0kg
12x
0kg
12x
0kg
12x
0kg
12x
|
48 | 0 |
| 6 | Shoulder Press |
25kg
12x
25kg
12x
25kg
12x
25kg
10x
|
46 | 1150 |
| Total | 288 | 11970 | ||
