# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Incline Smith Machine Bench Press |
40kg
10x
50kg
12x
60kg
10x
60kg
8x
|
40 | 2080 |
2 | Incline Flys |
30kg
12x
35kg
10x
35kg
10x
|
32 | 1060 |
3 | Triceps Pushdown |
27kg
12x
32kg
12x
30kg
12x
|
36 | 1068 |
4 | Reverse Grip Triceps Pushdown |
22kg
12x
22kg
12x
22kg
12x
|
36 | 792 |
5 | Lamades surumine kitsa haardega |
40kg
15x
50kg
12x
60kg
10x
|
37 | 1800 |
6 | Liblikmasin |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
Kokku | 217 | 8600 |
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