February 10, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Tõuke tõmme |
40kg
12x
70kg
10x
70kg
10x
|
32 | 1880 |
| 2 | Bent Over Rear Delt Row With Head On Bench |
32kg
12x
40kg
12x
40kg
12x
|
36 | 1344 |
| 3 | Shoulder Press Machine |
60kg
12x
70kg
12x
70kg
12x
|
36 | 2400 |
| 4 | Alternate Incline Curl |
20kg
12x
25kg
12x
25kg
12x
|
36 | 840 |
| 5 | Hammer Preacher Curl |
25kg
12x
30kg
10x
30kg
10x
|
32 | 900 |
| 6 | Biitseps plokil |
22kg
10x
17kg
10x
15kg
10x
|
30 | 540 |
| 7 | Hyperextensions |
55kg
20x
55kg
20x
|
40 | 2200 |
| Kokku | 242 | 10104 | ||
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