February 11, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
75kg
12x
120kg
12x
120kg
12x
120kg
12x
120kg
12x
|
60 | 6660 |
| 2 | Väljaaste hantlitega |
20kg
16x
20kg
16x
20kg
16x
20kg
16x
|
64 | 1280 |
| 3 | Bench Press |
20kg
12x
45kg
12x
45kg
12x
45kg
12x
45kg
12x
|
60 | 2400 |
| 4 | Seated Pulley Row |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 5 | Decline Crunches |
0kg
20x
0kg
15x
0kg
12x
0kg
12x
|
59 | 0 |
| 6 | Shoulder Press |
25kg
12x
25kg
12x
25kg
12x
25kg
12x
|
48 | 1200 |
| 7 | Standing Triceps Extension |
20kg
8x
20kg
8x
20kg
8x
20kg
8x
|
32 | 640 |
| 8 | Barbell Rear Delt Row |
50kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2640 |
| 9 | Bicep Curls |
7.5kg
8x
10kg
8x
10kg
10x
|
26 | 240 |
| Total | 425 | 16680 | ||
