February 12, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Bent Over Rear Delt Row With Head On Bench |
12.5kg
12x
12.5kg
10x
15kg
8x
|
30 | 395 |
| 2 | Dumbbell Front Raises (Dumbbells) |
15kg
24x
20kg
18x
|
42 | 720 |
| 3 | Dumbbell Lateral Raises |
12.5kg
12x
12.5kg
10x
15kg
8x
|
30 | 395 |
| 4 | Dumbbell Shoulder Press |
20kg
12x
22.5kg
10x
25kg
8x
|
30 | 665 |
| Kokku | 132 | 2175 | ||
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