February 9, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
385lb
5x
405lb
5x
425lb
5x
445lb
3x
455lb
3x
405lb
3x
|
24 | 9990 |
| 2 | Snatch Pull |
135lb
5x
185lb
3x
195lb
11x
|
19 | 3375 |
| 3 | High Pull |
225lb
3x
275lb
3x
295lb
3x
|
9 | 2385 |
| Kokku | 52 | 15750 | ||
Märkmed
Snatch pull done cluster-set style, doubles then singles, 25 seconds of rest between reps.
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