February 10, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
295lb
5x
305lb
5x
315lb
5x
325lb
5x
330lb
4x
275lb
3x
|
27 | 8345 |
| 2 | Ploki tõmbed ülalt |
140lb
10x
160lb
8x
180lb
6x
200lb
5x
|
29 | 4760 |
| 3 | Standing Behind the Neck Overhead Press |
135lb
5x
145lb
5x
155lb
5x
165lb
5x
|
20 | 3000 |
| 4 | EZ Bar Curls |
85lb
8x
85lb
7x
85lb
7x
85lb
6x
|
28 | 2380 |
| 5 | Cable Machine Preacher Curl |
80lb
8x
80lb
7x
80lb
6x
80lb
7x
|
28 | 2240 |
| 6 | Bent Forward Cable Tricep Extensions |
57.5lb
15x
65lb
12x
65lb
12x
65lb
12x
|
51 | 3202.5 |
| Kokku | 183 | 23927.5 | ||
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