February 12, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
21kg
16x
21kg
16x
21kg
16x
|
48 | 1008 |
| 2 | Medizinball (auf Rücken in Luft pushen) |
10kg
40x
15kg
30x
20kg
30x
|
100 | 1450 |
| 3 | Bicep Curls Machine |
20kg
17x
20kg
17x
25kg
5x
|
39 | 805 |
| 4 | Tricep Dips |
90kg
15x
90kg
15x
90kg
15x
|
45 | 4050 |
| Total | 232 | 7313 | ||
