Gym Workout

# Exercise Sets Reps Weight
1 Flat barbell bench press
80kg
10x
100kg
8x
110kg
8x
125kg
6x
125kg
6x
125kg
5x
110kg
6x
110kg
5x
54 5815
2 Dumbbell incline bench press
72kg
8x
72kg
8x
72kg
8x
72kg
8x
72kg
8x
40 2880
3 Chest machine
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
40 2720
4 Barbell biceps curl
40kg
8x
40kg
8x
40kg
8x
40kg
8x
40kg
8x
40 1600
5 Biitseps plokil köiega
60kg
10x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
42 2520
6 21
45kg
21x
45kg
21x
42 1890
7 Pull-up
102kg
18x
102kg
2x
20 2040
8 Kõhule plokil seistes
70kg
24x
70kg
24x
70kg
24x
72 5040
Total 350 24505

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Indrek Ulst

Indrek Ulst


Indrek Ulst