February 14, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
185lb
10x
200lb
6x
210lb
6x
230lb
6x
|
28 | 5690 |
| 2 | Õlale hantlitega surumine istudes |
70lb
6x
70lb
6x
70lb
6x
|
18 | 1260 |
| 3 | Lamades surumine |
265lb
5x
275lb
4x
275lb
5x
|
14 | 3800 |
| 4 | T-Bar Row |
90lb
10x
135lb
8x
185lb
8x
185lb
8x
|
34 | 4940 |
| 5 | Barbell Tricep Extension |
155lb
8x
155lb
8x
155lb
8x
|
24 | 3720 |
| 6 | Triitseps plokil |
62.5lb
12x
62.5lb
12x
62.5lb
12x
|
36 | 2250 |
| 7 | Biitseps kangiga seistes |
80lb
8x
80lb
7x
70lb
7x
70lb
6x
|
28 | 2110 |
| 8 | Incline Bicep Curls |
25lb
8x
25lb
8x
25lb
7x
25lb
8x
|
31 | 775 |
| Kokku | 213 | 24545 | ||
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