February 17, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 2 | Dumbbell Lateral Raises |
18kg
12x
18kg
12x
18kg
10x
|
34 | 612 |
| 3 | Ploki tõmbed ülalt |
60kg
12x
70kg
12x
60kg
12x
|
36 | 2280 |
| 4 | Close Grip EZ Bar Curls |
37kg
10x
32kg
12x
32kg
12x
|
34 | 1138 |
| 5 | Bent Over Rear Delt Row With Head On Bench |
32kg
12x
41kg
12x
41kg
12x
|
36 | 1368 |
| 6 | Hammer Preacher Curl |
25kg
12x
30kg
10x
25kg
12x
|
34 | 900 |
| 7 | Biitseps plokil |
22kg
10x
17kg
10x
15kg
10x
|
30 | 540 |
| Kokku | 240 | 8758 | ||
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