February 19, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squats |
105lb
5x
125lb
5x
145lb
5x
145lb
5x
145lb
5x
|
25 | 3325 |
| 2 | Bent Over Row |
95lb
5x
115lb
5x
135lb
5x
135lb
5x
135lb
5x
|
25 | 3075 |
| 3 | Lamades surumine |
115lb
5x
125lb
5x
145lb
5x
145lb
5x
145lb
5x
|
25 | 3375 |
| 4 | Power Clean |
95lb
5x
105lb
5x
115lb
5x
115lb
5x
115lb
5x
|
25 | 2725 |
| Kokku | 100 | 12500 | ||
Märkmed
Warm up:
joint rotations
Hamstring kicks x5
Squat therapy x 3 w 5lb
Towel internal rotations x3
Pass throughs x5
Burgener warm up-iron bar x 5
Cool down:
it band stretch 3 x 5sec
Hip stretch complex
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