February 19, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
17kg
36x
21kg
18x
|
54 | 990 |
| 2 | Bench Press Machine |
80kg
20x
90kg
13x
100kg
10x
|
43 | 3770 |
| 3 | Leg Raises |
17kg
30x
22kg
15x
28kg
10x
|
55 | 1120 |
| 4 | Tricep Dips |
90kg
15x
95kg
9x
101kg
7x
|
31 | 2912 |
| Total | 183 | 8792 | ||
