February 19, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
7x
70kg
10x
80kg
8x
80kg
8x
70kg
10x
60kg
12x
|
55 | 3820 |
| 2 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Lying Triceps Press |
32kg
12x
32kg
12x
32kg
12x
|
36 | 1152 |
| 4 | Reverse Grip Triceps Pushdown |
22kg
12x
20kg
12x
20kg
12x
|
36 | 744 |
| 5 | One Arm Tricep Extensions |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 6 | Chest machine |
41kg
12x
50kg
12x
59kg
12x
|
36 | 1800 |
| Total | 235 | 9496 | ||
