February 16, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
405lb
5x
425lb
5x
445lb
3x
460lb
3x
405lb
5x
|
21 | 8890 |
| 2 | Leg Press Machine |
405lb
20x
455lb
20x
|
40 | 17200 |
| 3 | Leg Extensions |
130lb
20x
|
20 | 2600 |
| Total | 81 | 28690 | ||
