February 27, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
53kg
10x
53kg
10x
53kg
10x
|
30 | 1590 |
| 2 | Barbell Row |
64kg
5x
64kg
5x
64kg
5x
|
15 | 960 |
| 3 | Leg press |
160kg
11x
165kg
11x
165kg
11x
|
33 | 5390 |
| 4 | Tricep Dip Machine |
55kg
15x
55kg
15x
55kg
15x
|
45 | 2475 |
| 5 | Butterfly Machine |
30kg
10x
30kg
10x
|
20 | 600 |
| 6 | plank |
0kg
45x
0kg
45x
|
90 | 0 |
| 7 | Landmine 180s |
20kg
10x
20kg
10x
|
20 | 400 |
| Total | 253 | 11415 | ||
