February 22, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell biceps curl |
45kg
10x
45kg
9x
45kg
9x
45kg
9x
|
37 | 1665 |
| 2 | Incline Bicep Curls |
15kg
22x
17.5kg
16x
17.5kg
16x
17.5kg
16x
|
70 | 1170 |
| 3 | Preacher Curl |
25kg
10x
25kg
9x
25kg
8x
25kg
7x
|
34 | 850 |
| 4 | Close-grip bench press |
60kg
10x
65kg
11x
65kg
8x
65kg
9x
|
38 | 2420 |
| 5 | Lying Triceps Press |
25kg
12x
30kg
10x
30kg
8x
30kg
8x
|
38 | 1080 |
| 6 | Tricep Dips |
30kg
14x
30kg
14x
30kg
9x
30kg
10x
|
47 | 1410 |
| Total | 264 | 8595 | ||
