February 22, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Bent Over Rear Delt Row With Head On Bench |
12.5kg
12x
12.5kg
10x
15kg
10x
|
32 | 425 |
| 2 | Dumbbell Front Raises (Dumbbells) |
15kg
24x
20kg
14x
|
38 | 640 |
| 3 | Dumbbell Lateral Raises |
12.5kg
12x
12.5kg
10x
15kg
6x
|
28 | 365 |
| 4 | Dumbbell Shoulder Press |
20kg
12x
20kg
10x
22.5kg
10x
25kg
7x
|
39 | 840 |
| Kokku | 137 | 2270 | ||
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