February 26, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Shoulder Press |
55lb
5x
65lb
5x
75lb
5x
85lb
5x
95lb
5x
|
25 | 1875 |
| 2 | Push Press |
100lb
3x
100lb
3x
105lb
3x
105lb
3x
115lb
3x
|
15 | 1575 |
| 3 | Push Jerk |
115lb
1x
120lb
1x
120lb
1x
120lb
1x
125lb
1x
|
5 | 600 |
| 4 | Myotatic Crunch |
5lb
5x
5lb
5x
|
10 | 50 |
| 5 | Kettlebell Swing |
50lb
50x
|
50 | 2500 |
| Total | 105 | 6600 | ||
Notes
Warm up:
joint rotations
Hamstring kicks x5
Squat therapy x 3 w 5lb
Towel internal rotations x3
Pass throughs x5
Burgener warm up-iron bar x 5
Got started a little late since I didn't sleep well last night. I swear, I have to do something about Jenny's waking me up. I think I may just have to put in ear plugs at the beginning of the night.
Otherwise I had a pretty good workout. I decided to go with something different, since I wanted to change things up. I'm glad I included the kettlebell swings. Did more weight than usual and could tell!
Cool down:
it band stretch 3 x 5sec
Hip stretch complex
'Greatest Stretch' 5 x each side.
