February 26, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
70kg
10x
80kg
9x
85kg
5x
75kg
10x
70kg
10x
|
54 | 3895 |
| 2 | Cable Crossover |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Triceps Pushdown |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 4 | Cable Incline Triceps Extension |
22kg
12x
25kg
12x
25kg
12x
|
36 | 864 |
| 5 | One Arm Tricep Extensions |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 6 | Close Grip Smith Machine Bench Press |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| 7 | Liblikmasin |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| Kokku | 270 | 11779 | ||
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