Jõusaali Trenn

Märkmed

Warm up:
joint rotations
Hamstring kicks x5
Squat therapy x 3 w 5lb
Towel internal rotations x3
Pass throughs x5
Burgener warm up-iron bar x 5

Did some testing to determine a good working weight for the workout.

Workout:
10 rounds for time of:
1 power snatch
3 overhead squats

Cool down:
it band stretch 3 x 5sec
Hip stretch complex
'Greatest Stretch' 5 x each side.

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