March 13, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
27.5kg
12x
27.5kg
12x
27.5kg
9x
|
33 | 907.5 |
| 2 | Chin-Ups |
0kg
9x
0kg
9x
0kg
9x
|
27 | 0 |
| 3 | Suitcase Deadlift |
20kg
8x
20kg
8x
20kg
8x
20kg
8x
|
32 | 640 |
| 4 | Landmine 180s |
22.5kg
12x
22.5kg
12x
|
24 | 540 |
| 5 | Leg press |
160kg
10x
160kg
10x
160kg
10x
|
30 | 4800 |
| Total | 146 | 6887.5 | ||
