March 2, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Press |
40kg
12x
45kg
12x
45kg
12x
|
36 | 1560 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
30kg
12x
35kg
12x
40kg
12x
|
36 | 1260 |
| 3 | Narrow Grip Bench Press |
60kg
12x
70kg
12x
70kg
12x
|
36 | 2400 |
| 4 | Lying Close Grip Triceps Press to Chin |
32kg
12x
37kg
12x
37kg
12x
|
36 | 1272 |
| 5 | Reverse Grip Triceps Pushdown |
22kg
12x
22kg
12x
22kg
12x
|
36 | 792 |
| 6 | Liblikmasin |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| Kokku | 216 | 9084 | ||
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