March 3, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
45kg
12x
50kg
12x
55kg
12x
|
36 | 1800 |
| 2 | Wide Grip Lat Pulldown |
60kg
12x
70kg
12x
70kg
12x
|
36 | 2400 |
| 3 | Dumbbell Shoulder Press |
30kg
12x
35kg
12x
35kg
12x
|
36 | 1200 |
| 4 | Bicep Hammer Curl |
25kg
12x
30kg
12x
30kg
12x
|
36 | 1020 |
| 5 | Bent Over Rear Delt Row With Head On Bench |
41kg
12x
32kg
12x
32kg
12x
|
36 | 1260 |
| 6 | Bicep Curls Machine |
22kg
10x
17kg
10x
15kg
10x
20kg
10x
17kg
10x
15kg
10x
|
60 | 1060 |
| Kokku | 240 | 8740 | ||
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