March 4, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
275lb
5x
300lb
4x
320lb
5x
320lb
5x
320lb
5x
320lb
5x
|
29 | 8975 |
| 2 | Cable lat pulldown |
140lb
8x
160lb
8x
180lb
6x
|
22 | 3480 |
| 3 | Standing Behind the Neck Overhead Press |
115lb
8x
135lb
8x
145lb
8x
145lb
8x
145lb
8x
|
40 | 5480 |
| 4 | EZ Bar Curls |
70lb
10x
80lb
8x
80lb
10x
80lb
10x
70lb
12x
|
50 | 3780 |
| 5 | Parallel Bar Dips |
30lb
10x
30lb
10x
40lb
6x
40lb
4x
40lb
6x
40lb
6x
|
42 | 1480 |
| Total | 183 | 23195 | ||
