March 5, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Snatch Pull |
135lb
5x
185lb
3x
205lb
3x
225lb
3x
235lb
2x
|
16 | 2990 |
| 2 | High Pull |
275lb
3x
295lb
3x
315lb
3x
|
9 | 2655 |
| 3 | Jõutõmme |
405lb
5x
425lb
5x
445lb
3x
460lb
2x
|
15 | 6405 |
| 4 | Kükk |
225lb
5x
275lb
5x
300lb
5x
|
15 | 4000 |
| 5 | Seated Leg Curl |
70lb
10x
70lb
10x
90lb
10x
70lb
10x
|
40 | 3000 |
| 6 | Hyperextensions |
0lb
20x
|
20 | 0 |
| Kokku | 115 | 19050 | ||
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