March 7, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Shoulder Press Machine |
20kg
10x
30kg
10x
40kg
10x
50kg
10x
60kg
10x
70kg
8x
70kg
6x
70kg
5x
50kg
9x
40kg
8x
|
86 | 4100 |
| 2 | Lateral raises with plates |
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
20x
|
200 | 2000 |
| 3 | Seated Lateral Raises |
16kg
10x
16kg
10x
16kg
15x
|
35 | 560 |
| 4 | Seated Lateral Raises |
10kg
10x
10kg
10x
10kg
20x
|
40 | 400 |
| 5 | Dumbbell Lateral Raises |
10kg
10x
10kg
10x
10kg
30x
|
50 | 500 |
| Kokku | 411 | 7560 | ||
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