March 7, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
125kg
12x
125kg
12x
125kg
12x
125kg
12x
|
48 | 6000 |
| 2 | Väljaaste hantlitega |
22.5kg
16x
22.5kg
16x
22.5kg
16x
22.5kg
16x
|
64 | 1440 |
| 3 | Decline Crunches |
0kg
15x
0kg
15x
0kg
15x
0kg
15x
|
60 | 0 |
| 4 | Barbell Rear Delt Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
32 | 2560 |
| 5 | Squats |
20kg
20x
50kg
15x
70kg
15x
70kg
15x
70kg
15x
70kg
15x
|
95 | 5350 |
| 6 | Lying leg curl |
10kg
12x
15kg
12x
20kg
12x
20kg
12x
|
48 | 780 |
| 7 | Alatõmme |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| Total | 383 | 17930 | ||
