March 7, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hack Squat Machine |
130kg
12x
130kg
12x
130kg
12x
|
36 | 4680 |
| 2 | Smith Machine Reverse Calf Raises |
130kg
20x
150kg
20x
170kg
15x
|
55 | 8150 |
| 3 | Thigh Adductor |
55kg
15x
60kg
15x
65kg
15x
|
45 | 2700 |
| 4 | Cross Body Crunches |
30kg
30x
30kg
30x
30kg
30x
|
90 | 2700 |
| 5 | Ab crunch machine |
47kg
20x
50kg
20x
50kg
20x
|
60 | 2940 |
| Total | 286 | 21170 | ||
