March 8, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
6x
100kg
4x
110kg
1x
80kg
6x
|
41 | 3130 |
| 2 | Seated Dumbbell Shoulder Press |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
10x
27kg
10x
|
36 | 972 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
6x
100kg
5x
80kg
8x
|
35 | 2780 |
| 5 | Tricep Dips |
104kg
10x
104kg
10x
104kg
10x
104kg
10x
104kg
10x
|
50 | 5200 |
| 6 | Triitseps plokil köiega |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 7 | Pull-up |
104kg
18x
104kg
2x
|
20 | 2080 |
| 8 | Incline Crunches |
0kg
30x
|
30 | 0 |
| 9 | Ab crunch machine |
50kg
20x
|
20 | 1000 |
| Total | 304 | 19482 | ||
