March 9, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Rinnalt surumine masinal |
40kg
15x
40kg
15x
40kg
15x
|
45 | 1800 |
| 2 | Cable Crossover |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
| 3 | One Arm Tricep Cable Extensions |
15kg
12x
15kg
15x
15kg
15x
|
42 | 630 |
| 4 | Triceps Pushdown with Rope |
22kg
12x
20kg
12x
20kg
12x
|
36 | 744 |
| 5 | Narrow Grip Bench Press |
40kg
15x
50kg
12x
50kg
12x
|
39 | 1800 |
| 6 | One Arm Bench Press |
15kg
24x
17kg
30x
20kg
24x
22kg
20x
25kg
20x
|
118 | 2290 |
| Kokku | 316 | 7984 | ||
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