March 11, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
275lb
5x
295lb
5x
305lb
4x
325lb
5x
330lb
5x
330lb
4x
320lb
5x
|
33 | 10265 |
| 2 | Ploki tõmbed ülalt |
147.5lb
10x
167.5lb
8x
185lb
6x
200lb
5x
207.5lb
5x
|
34 | 5962.5 |
| 3 | Standing Behind the Neck Overhead Press |
135lb
8x
155lb
5x
165lb
5x
165lb
5x
|
23 | 3505 |
| 4 | EZ Bar Curls |
70lb
12x
80lb
13x
80lb
10x
90lb
10x
90lb
8x
90lb
8x
|
61 | 5020 |
| 5 | Cable Machine Preacher Curl |
80lb
12x
90lb
10x
90lb
10x
90lb
10x
|
42 | 3660 |
| 6 | Parallel Bar Dips |
40lb
30x
|
30 | 1200 |
| Kokku | 223 | 29612.5 | ||
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