March 14, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
185lb
10x
205lb
10x
225lb
8x
235lb
6x
255lb
3x
205lb
10x
|
47 | 9925 |
| 2 | Õlale hantlitega surumine istudes |
70lb
8x
70lb
8x
70lb
7x
|
23 | 1610 |
| 3 | Lamades surumine |
275lb
5x
280lb
5x
280lb
8x
|
18 | 5015 |
| 4 | T-Bar Row |
135lb
10x
180lb
10x
180lb
8x
180lb
8x
135lb
10x
|
46 | 7380 |
| 5 | Biitseps kangiga seistes |
80lb
12x
80lb
11x
90lb
8x
90lb
6x
|
37 | 3100 |
| 6 | Incline Bicep Curls |
30lb
8x
30lb
8x
30lb
8x
30lb
8x
|
32 | 960 |
| 7 | Incline Triceps Extensions |
60lb
15x
70lb
12x
70lb
12x
70lb
10x
|
49 | 3280 |
| Kokku | 252 | 31270 | ||
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