March 19, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
70kg
10x
80kg
8x
70kg
10x
60kg
12x
|
50 | 3360 |
| 2 | Cable Crossover |
30kg
12x
30kg
12x
30kg
11x
|
35 | 1050 |
| 3 | Triceps Pushdown |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 4 | One Arm Tricep Extensions |
12kg
24x
15kg
20x
15kg
20x
|
64 | 888 |
| 5 | Kneeling Concentration Triceps Extension |
20kg
10x
15kg
12x
15kg
12x
|
34 | 560 |
| 6 | Liblikmasin |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| Kokku | 255 | 8858 | ||
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