March 20, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
30kg
12x
40kg
10x
50kg
11x
50kg
11x
50kg
11x
|
55 | 2410 |
| 2 | Hack Squat Machine |
40kg
10x
65kg
10x
90kg
10x
115kg
8x
140kg
8x
140kg
8x
140kg
8x
90kg
15x
90kg
15x
|
92 | 8930 |
| 3 | Lying leg curl |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
40 | 1200 |
| 4 | Leg extension machine |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
40 | 2000 |
| Total | 227 | 14540 | ||
