March 21, 2018
Aeroobne Trenn
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Tegevus Calisthenics |
Kestvus (hh:mm:ss) 00:25:00 |
Vahemaa - |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal 220 lb |
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Märkmed
Did a 15 minute morning yoga routine, a different one than I normally do. It was a bit more active and kept me moving. Then I completed the hip stretch complex while I had the mat out. Finished off with 20 kettlebell snatches @ 30lbs, 10 with each hand.
Still plan to include more work during the work day.
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