March 23, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Arnold Press |
7kg
12x
7kg
12x
7kg
12x
|
36 | 252 |
| 2 | Dumbbell Shoulder Press |
9kg
10x
9kg
10x
9kg
10x
9kg
10x
|
40 | 360 |
| 3 | Dumbbell Lateral Raises |
5kg
8x
5kg
8x
5kg
8x
5kg
8x
|
32 | 160 |
| 4 | Dumbbell Front Raises (Dumbbells) |
5kg
8x
5kg
8x
5kg
8x
5kg
8x
|
32 | 160 |
| 5 | Biitseps hantlitega vahelduvalt |
8kg
12x
8kg
12x
8kg
12x
8kg
12x
|
48 | 384 |
| 6 | One Arm Bicep Concentration on Stability Ball |
7kg
20x
7kg
20x
|
40 | 280 |
| 7 | Triceps Kickback |
3kg
10x
3kg
10x
3kg
10x
|
30 | 90 |
| 8 | Standing One Arm Triceps Extension |
3kg
8x
3kg
8x
3kg
8x
|
24 | 72 |
| Kokku | 282 | 1758 | ||
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