March 23, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Machine |
30kg
20x
60kg
12x
70kg
12x
70kg
12x
|
56 | 3000 |
| 2 | Cable Crossover |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
| 3 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
12x
|
36 | 1044 |
| 4 | One Arm Tricep Cable Extensions |
10kg
20x
10kg
20x
8kg
24x
|
64 | 592 |
| 5 | Incline Smith Machine Bench Press |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| Total | 228 | 6796 | ||
