March 24, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
40kg
15x
50kg
12x
55kg
12x
50kg
12x
|
51 | 2460 |
| 2 | Tõuke tõmme |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| 3 | Bent Over Rear Delt Row With Head On Bench |
41kg
12x
32kg
12x
32kg
12x
|
36 | 1260 |
| 4 | Close Grip EZ Bar Curls |
37kg
12x
37kg
10x
37kg
8x
|
30 | 1110 |
| 5 | Dumbbell Lateral Raises |
18kg
12x
18kg
12x
18kg
12x
|
36 | 648 |
| 6 | Hammer Preacher Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 7 | Biitseps plokil |
22kg
10x
17kg
10x
15kg
10x
|
30 | 540 |
| 8 | Good Mornings |
55kg
20x
55kg
20x
|
40 | 2200 |
| Kokku | 295 | 11278 | ||
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