March 25, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Triceps Pushdown |
15kg
30x
15kg
30x
15kg
30x
|
90 | 1350 |
| 2 | Standing Bicep Curls |
15kg
30x
15kg
30x
15kg
30x
|
90 | 1350 |
| 3 | Bicep Curls |
24kg
10x
12kg
10x
24kg
10x
12kg
10x
24kg
10x
12kg
10x
6kg
10x
6kg
20x
|
90 | 1260 |
| 4 | Incline Triceps Extensions |
12kg
10x
12kg
6x
12kg
6x
12kg
6x
6kg
10x
6kg
10x
6kg
10x
6kg
12x
|
70 | 588 |
| 5 | Triceps Kickback |
12kg
10x
12kg
10x
12kg
10x
12kg
10x
6kg
10x
6kg
10x
6kg
10x
|
70 | 660 |
| 6 | Smith Machine triceps |
20kg
20x
40kg
15x
50kg
12x
50kg
10x
50kg
10x
|
67 | 2600 |
| 7 | Wide Grip Standing Bicep Curls |
20kg
15x
20kg
15x
20kg
15x
20kg
20x
|
65 | 1300 |
| 8 | Overhead Curl |
10kg
15x
15kg
15x
15kg
15x
10kg
15x
|
60 | 750 |
| 9 | Tricep Dips |
82kg
15x
82kg
15x
82kg
12x
|
42 | 3444 |
| Total | 644 | 13302 | ||
